Ab - Iso Crossover
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Cardio - Air Bike
Benefits: Air Bike brings more abdominal muscles into play than any other ab exercise and trains the deep core muscles.
Purpose: The Air Bike exercise strengthens the abdominal muscles.
Beginner Abdominals Hip Flexors Hip Extensors Obliques Strength Body Only Compound Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Cardio - Bicycling
Benefits: Using a bicycle reduces the joint and impact stresses associated with running, especially on hard surfaces.
Purpose: This exercise improves cardio fitness.
Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Bicycle Outdoor
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.
Cardio - Recumbent Bike
Benefits: Using a bicycle reduces the joint and impact stresses associated with running, especially on hard surfaces.
Purpose: This exercise improves cardio fitness.
Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Recumbent Bicycle Gym
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.
Cardio - Skating
Benefits: Skating has benefit of ensuring that skater does not have stress problems at the knee or ankle joints.
Purpose: This exercise improves cardio fitness.
Intermediate Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Skates Outdoor
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.
Cardio - Stationary Bicycling
Benefits: Using a bicycle reduces the joint and impact stresses associated with running, especially on hard surfaces.
Purpose: This exercise improves cardio fitness.
Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Stationary Bicycle Outdoor
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.
Cardio - Trail Runing Walking
Benefits: Trail runningwalking has benefit of ensuring that runner does not run at a constant speed, but needs to vary the speed and the effort, giving the maximum benefit.
Purpose: This exercise improves cardio fitness.
Beginner Quads Hamstrings Hip Flexors Hip Extensors Calves Glutes Cardio Body Only Outdoor
General Info: Research has shown that people who spend long periods of time jogging, on treadmills, or stationary bikes, at a relative constant rate of speed, actually lose heart size and fitness. In addition, the body stores more fat to ensure that it can meet the demands of this marathon. But those who do short bursts (1-5 minutes) of intensive exercising and then cool down for another 2-5 minutes have better heart fitness and the muscles of their heart are stronger. Short bursts of intensive exercising have another benefit. The body actually burns more fat and continues to do it for 2-4 hours after the exercise has been completed. This means that your metabolic rate is higher and you will lose fat and be slimmer.
Hamstring Stretch - Chair Leg Extended
Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Beginner Hamstrings Hip Extensors Stretching Chair Gym Home
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.
Hamstring Stretch - Leg Up
Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Beginner Hamstrings Hip Extensors Strength Body Only Gym Home
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.
Hip Extensions - Fitness Ball
Benefits: This is a good exercise for core glute muscle development and the hip extensors.
Purpose: This exercise is a controlled, balanced glute and hip extension exercise for building tone and shape.
Beginner Glutes Hip Extensors Stretching Fitness Ball Gym
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.
Knee Raise - Iso Lying
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Abdominals Obliques Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Iso Lying Side
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Lying Oblique Alternate
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Oblique Lying
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Oblique Lying Alternate
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Oblique Lying Single
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Single Lying
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Abdominals Obliques Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Smith Machine Lying
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Abdominals Obliques Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Leg Raise - Rear
Benefits: This is a good exercise for core glute muscle development. It also stretches your quads
Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.
Beginner Glutes Hamstrings Quads Hip Flexors Hip Extensors Stretching Body Only Gym Home
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.
Mountain Climber - Basic
Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.
Purpose: To develop core strength of the lower and middle body.
Intermediate Quads Hip Flexors Hip Extensors Shoulders Body Only Gym Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Pull In - Flat Bench Leg
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Abdominals Hip Flexors Hip Extensors Strength Flat Bench Compound Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Stretch - Hamstring
Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Beginner Hamstrings Hip Extensors Stretching Band Gym
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.
Stretch - Intermediate Groin
Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Intermediate Hamstrings Hip Extensors Stretching Band Gym
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.
Stretch - Lying Hamstring
Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Hamstrings Hip Extensors Calves Stretching Body Only Gym
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.
Stretch - Seated Hamstring
Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.
Purpose: This exercise provides flexibility and mobility of the hamstrings.
Hamstrings Hip Extensors Calves Stretching Body Only Gym
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.
Could not find your favorite exercise in the list? Please start a discussion and post the name and the list of steps. We will try to add it as soon as we can.